View Workout (Len Epstein)
Lower body workout
January 2, 2009 (Morning)
Exercise Type: Weights
Weather: indoor
Comments:
I did the leg press, leg curls & leg extension
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.0 Miles | 10:00 | 10:00 / Mile | Warmup | New Balance MT811AT |