View Workout (Camille McKeon)
Tues Beach Vacation - Tom's Workout for me
July 5, 2011 (Morning)
Exercise Type: Run
Weather: 80's
Comments:
2 miles warmup, dynamics
6x800 find hills, 4:30/4:28/4:25/4:23/4:18/4:10 hahaha
2 miles back
4:42/4:40/4:27/4:26/4:35/4:44
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.82 Miles | 1:10:59 | |||
| 1.88 Miles | 19:55 | 10:35 / Mile | Warmup | |
| 0.5 Miles | 4:44 | 9:28 / Mile | ||
| 0.5 Miles | 4:42 | 9:24 / Mile | ||
| 0.5 Miles | 4:40 | 9:20 / Mile | ||
| 0.5 Miles | 4:27 | 8:54 / Mile | ||
| 0.5 Miles | 4:26 | 8:52 / Mile | ||
| 0.5 Miles | 4:35 | 9:10 / Mile | ||
| 1.94 Miles | 23:30 | 12:06 / Mile | Cooldown |