View Workout (Tom O'Reilly)
(Untitled)
July 3, 2011 (Morning)
Exercise Type: Run
Weather: post rain. very humid
Comments:
Gang run out to the Lighthouse in Cape May.
Came back alone on Sunset. ehhhh.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 49:28 | 8:59 / Mile | Easy | Asics GT-2110 #6 |