View Workout (Simon Lester)
Cheyenne and Tiberon
July 5, 2011 (Morning)
Exercise Type: Run
Weather: warm, 68 degrees, humid
Comments:
Ran with Apollo and Rocky thru Cheyenne and back then ran and walked with Carmen thru Tiberon and back, felt okay!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 7.06 Miles | 1:21:16 | 11:30 / Mile | 135 | 149 | Steady State |