View Workout (Anthony Belber)
bike ride...pop
June 18, 2011 (Afternoon)
Exercise Type: Bike
Weather: warm
Comments:
Went with Mustang for a good long ride up Crescent to Silver spring and popped my rear tire coming up a curb in SS. Matt bought me a farecard (I owe him $15)and I tok the bike back on the metro. Need a patch kit.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 50:00 | 5:00 / Mile | Cruise |