View Workout (Kendra Zaffuto)
vacation is over...back to work!
July 5, 2011 (Morning)
Exercise Type: Run
Weather: nice
Comments:
1. 30 min mild run
2. none
3. roads
4. 6/10
5. 7hrs
6. my right ankle/shin/Achilles be bugging me a bit...maybe it is time for new shoes...
7. none
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.3 Miles | 30:00 | 9:05 / Mile | Recovery | Adidas Supernova 7 |