View Workout (Kaleb Keyserling)
4 on the 4th
July 4, 2011 (Morning)
Exercise Type: Run
Comments:
Usually I run a 4 mile road race on the 4th, but this year I ran 4 miles on the beach with Lauren. ran barefoot for a bit at the end.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 1150 3 |