View Workout (Chris Kelly)
Heat
July 2, 2011 (Afternoon)
Exercise Type: Run
Comments:
So after going into work this morning I went to meet up at the house with Jamin for hs long run. I took a nap (clutch) while a bunch of people played bball outside of the school. After that a pretty big group headed out. It ended up being me jamin and Corey for the full 10 shindig. Okay run. Pretty easy pace. The heat was stifiling though.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:11:55 | 7:11 / Mile | Easy | Brooks 11 Blue |