View Workout (Patrick Meyers)
(Untitled)
January 3, 2009 (Morning)
Exercise Type: Run
Comments:
3xmile with 30 sec. rest. 5:30, 5:35, 5:25. legs felt great, stomach not so much, wanted to do 4 but the last interval my stomach felt so bad that i just called it quits on the workout.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 53:00 | 7:03 / Mile | Interval |