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Bad call

July 3, 2011 (Morning)

Exercise Type: Run

Comments:
I learned a couple things from this run.
1. Running for over and hour and a half around noon is a bad decision
2. Adding in the fact that the sum total of calories/hydration ammounted to a single glass of OJ made it even worse.

I guess I can't complain. This was a real slog pretty much from 5 miles on. But it this is what a slog feels like and I'm still running this pace. I'll take it.
Splits: 6:27, 6:21, 6:26, 6:41, 6:13 (short), 7:15 (long), 6:32, 6:09, 6:31, 7:24 (long), 6:07 (short), 6:58, 6:42, 6:43, 6:19