View Workout (Chris Kelly)
Late
July 4, 2011 (Afternoon)
Exercise Type: Run
Comments:
Waited awhile to run. And ended up cutting it too close to Brooke's party before I finally got out and hit the streets. So I just did 6. Probably a good call since I'm still kinda destroyed from the long run. I just hate bitching out like this. Now I'm gonna have to do two 10's this week to make up for it.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 40:19 | 6:43 / Mile | Easy | Brooks 11 Blue |