View Workout (Ethan Teare)
Rock Creek Long Run
July 5, 2011 (Morning)
Exercise Type: Run
Comments:
I ran down to rock creek from georgetown, and then just followed Beach Drive all the way until a bit before wise road. I felt ok on the run. Fortunately, I was able to stay in the shade mostly, but the humidity was pretty strong regardless. My legs felt a bit more tired than they did last week for the run.
So, nothing too eventful. Just your average long run in the summer.
Stretching, Rolling, Essentials.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 16.42 Miles | 1:49:47 | 6:41 / Mile | Long | Asics-Gel Pulse 2 (Lime!) |