View Workout (Kendra Zaffuto)
TEMPO
January 3, 2009 (Morning)
Exercise Type: Run
Weather: Tredmill
Comments:
2 mile warm up
Tempo
1) 7:00
2) 6:50
3) 6:40
2.8 mile cool down
Some crunches / pushups
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.8 Miles | 1:05:00 | 8:19 / Mile |