View Workout (Morgan Simon)
B'ham Crit
July 3, 2011 (Morning)
Exercise Type: Bike
Comments:
felt strong throughout but no finishing strength and poor positioning... really let myself get pushed around and worked to hard to avoid shotty cornering but some Cat 5s...
rummy day all around.
decent warm-up, cool down was a bakery with Chels :) ha
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 22.0 Miles | 1:05:00 | 2:57 / Mile | Race |