View Workout (Morgan Simon)
track night
July 4, 2011 (Morning)
Exercise Type: Run
Comments:
3 mile solid warm-up. Cranking 7s out before I remembered I wanted the track conquered.
Goal speed but focus on shorter recovery, less than a minute
4x200 @ <37, 200 rest
4x200 @ <36, 200 rest
2x200 @ <35, 200 rest
2x200 @ 32, 200 rest
3 mile cool + stretching
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:15:00 | 8:19 / Mile | Speed | Blue Saucony |