View Workout (Chris Wade)
Covered Bridge
July 4, 2011 (Morning)
Exercise Type: Run
Weather: perfect
Comments:
Run through the metroparks (first to the Covered Bridge). Felt decent. Kept the past at about 7min/mile so not bad. I love running on horse trails... as long as I successfully dodge the poop.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | Asics Gel-1150 |