View Workout (gail dentremont)
first outside run this year
January 3, 2009 (Morning)
Exercise Type: Run
Weather: sunny/partly cloudy, windy -3
Comments:
this was a tough run. It was my 4th run in a row. My legs left tired specially running against the wind. coming back was better.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 59:05 | 9:50 / Mile | Easy |