View Workout (Coach Fortney)
Saturday morning Tempo (8)
January 3, 2009 (Morning)
Exercise Type: Run
Weather: 50 overcast
Comments:
ran with syd,E,Maddawg,Ry
20 minutes at 8:00 pace
20 minutes At 7:00 pace
20 minutes at 8:00 pace
walked 1.25 to finish
8 minute abs this morning
9am
50
180
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 59:28 | 7:25 / Mile | Training |