View Workout (Patrick Meyers)
(Untitled)
July 5, 2011 (Morning)
Exercise Type: Run
Comments:
good run. got in some pickups in the middle and was really moving on them. got in around 6k in 24 minutes (6:25ish pace) doing 2:30 on 2:30 off for the part that was on the course. did 7 total but the first two were very rough estimates in time, just kinda running faster for 2 or 3 minutes and then off for a minute or minute and a half. awesome workout, though really felt good to get moving out on the fields. getting in a good impromptu workout is always nice.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 1:17:30 | 7:02 / Mile | Inspire 2 |