View Workout (Dave Carter)
easy
July 5, 2011 (Afternoon)
Exercise Type: Run
Weather: 80 ok
Comments:
5:30p, Village to Freiberger, 30 minutes of Ultimate
6:25p, Freiberger to Tippit, run with Grogan, Tim, CK, BY, Mitchell, Bill. Coventry to see the film set, then second lake lasso.
sore today.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.4 Miles | 1:15:09 | |||
| 1.0 Miles | 7:30 | 7:30 / Mile | Warmup | 1Defyance 3 |
| 8.4 Miles | 1:00:09 | 7:09 / Mile | Easy | 1Defyance 3 |
| 1.0 Miles | 7:30 | 7:30 / Mile | Cooldown | 1Defyance 3 |