View Workout (Kevin Tarras)
Short Ladder on Track
July 5, 2011 (Night)
Exercise Type: Run
Comments:
2x800(400)2x400(200)
Splits: 2:41, 2:40, 1:16, 1:16
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.25 Miles | 46:58 | |||
| 2.0 Miles | 15:55 | 7:57 / Mile | Warmup | Brooks Launch (5th pair) |
| 2.25 Miles | 14:53 | 6:36 / Mile | Interval | Nike Air Zoom Streak XC 2 |
| 2.0 Miles | 16:10 | 8:04 / Mile | Cooldown | Brooks Launch (5th pair) |