View Workout (Adam Snow)
Repeat 1000m
July 5, 2011 (Afternoon)
Exercise Type: Run
Weather: overcast and humid
Comments:
4k warm up, 5 X 1000m/2' 3k cool down.
Felt good; Garmin indicated 3:12-3:16 k's.
Weird incident in BP with a jogger dressed in military fatigues.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.58 Kilometers | 1:06:08 | |||
| 12.78 Kilometers | 56:08 | 4:23 / Kilometer | Interval | |
| 0.8 Kilometers | 10:00 | 12:30 / Kilometer | Recovery |