View Workout (Katie Ngo)
run/bike
January 3, 2009 (Afternoon)
Exercise Type: Run
Comments:
running QS and bike w/ Vivian
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 40:00 | |||
| 2.5 Miles | 25:00 | 10:00 / Mile | Hills | |
| 2.5 Miles | 15:00 | 6:00 / Mile | Tempo |