View Workout (Kendra Zaffuto)
That was me at the Chili-e Fest :)
July 5, 2011 (Night)
Exercise Type: Run
Weather: nice
Comments:
Rachel! Yes, that was me representing RWC via the jacket. I was with my Dad and my sister. We only went to the festival for a few minutes, but we did stay for the fireworks, which weren't half bad!
1. 30 min mild run
2. none
3. roads
4. 7/10
5. 7hrs
6. the pain that I had this morning was gone
7. str, foot drills
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.3 Miles | 30:00 | 9:05 / Mile | Recovery | Adidas Supernova 7 |