View Workout (Coach Fortney)
The Real Legends Run
July 5, 2011 (Afternoon)
Exercise Type: Run
Comments:
Ran with the Real Legend, Coach Rowe this evening,from my house down to veach to 20th street over to daviess to legion and around and up byers back to my house
5:00
88/pretty warm
178
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 40:52 | 8:10 / Mile | Easy | Asics Nimbus 12 (Black) |