View Workout (Pony-Tail Power)
Kendra and Zach are my Heroes!!
July 5, 2011 (Morning)
Exercise Type: Swim
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.3 Miles | 39:45 | |||
| 400.0 Meters | 6:50 | 27:29 / Mile | ||
| 400.0 Meters | 8:00 | 32:11 / Mile | ||
| 250.0 Meters | 3:15 | 20:55 / Mile | ||
| 250.0 Meters | 7:00 | 45:03 / Mile | ||
| 800.0 Meters | 14:40 | 29:30 / Mile |