View Workout (Mike Schellen)
Local area
July 6, 2011 (Morning)
Exercise Type: Run
Weather: Partly cloudy, warm, very humid, calm, 78
Comments:
Good run on a weekday. Avg pace 11:54; Avg HR 138; Max HR 156; Calories 587
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 59:29 | 11:53 / Mile | Training | Brooks Adrenaline 10 |