View Workout (Jeffrey Boatner)
BWC 7 from Skate Park
July 6, 2011 (Morning)
Exercise Type: Run
Weather: Raining and humid
Comments:
Felt ok, but not too strong on the back half. Wore a super cool headband to cover up the head stitches. Some pain in left achilles at the start, but this went away after 3 miles or so. Filled up water bottle at fountains along the way. About 40oz in all.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 1:03:44 | 9:06 / Mile | Long | Asics Gel Kayano 15 |