
January 3, 2009 (Afternoon)
Exercise Type: Run
Weather: 37 Sunny
Comments:
I let myself relax the pace a little more, but my legs were still pretty tired. I think the only reason I could run 6:14 pace yesterday was because of stop lights and I am still in pretty bad shape. I ran what I consider to be a crappy time for Milan River, but I really wasn't trying to push it. The weather was beautiful again!
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
11.0 Miles | 1:14:51 | 6:48 / Mile | Training | New Balance 478 |