View Workout (Ryan Bobb)
Pre race run
January 2, 2009 (Morning)
Exercise Type: Run
Weather: cold windy
Comments:
pre race run, got back to school and did 6 hill striders on hill.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | Steady State | Asics GT 2140 |