View Workout (Ryan Bobb)
Indian hills invitational NYarmory
January 3, 2009 (Afternoon)
Exercise Type: Run
Weather: Sunny Chilly but inside dry
Comments:
Mile race, did better than last week at toms river time was 5:12 an ok start i guess for mile.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Asics GT 2140 | ||
| 1.0 Miles | Race | Nike Rival D IV (spikes) | ||
| 4.0 Miles | Cooldown | Asics GT 2140 |