View Workout (Miri mondeja)

Calendar - Statistics - Workouts

Return to Log Return to Log

(Untitled)

July 5, 2011 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
6.47 Miles 49:48
1.0 Miles 8:30 8:30 / Mile Warmup  
1200.0 Meters 5:45 7:42 / Mile    
400.0 Meters 1:34 6:18 / Mile    
800.0 Meters 3:12 6:26 / Mile    
1200.0 Meters 5:45 7:42 / Mile    
400.0 Meters 1:40 6:42 / Mile    
800.0 Meters 3:14 6:30 / Mile    
1200.0 Meters 5:50 7:49 / Mile    
400.0 Meters 1:36 6:26 / Mile    
800.0 Meters 3:12 6:26 / Mile    
1.0 Miles 9:30 9:30 / Mile Cooldown  

Share on Facebook | Public Link