July 6, 2011 (Morning)
Exercise Type: Swim
Comments:
Going to double swim/run 2 days this week. Not trying to get heartrate up and whatnot or get tired afterwards. Feels really good on the feet
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 30:00 | Nike Zoom Vomero 5 |