View Workout (Jeff "Danger" Atkinson)
Filler Run
January 3, 2009 (Night)
Exercise Type: Run
Weather: 36, light rain
Comments:
I was feeling a little stiff and I wanted to hit 50 miles for the week anyway so I ran a few more miles at a slower pace.
I obtained some blisters from going to a roller disco(that's right. a roller disco) earlier tonight which hurt to run on.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 20:26 | 6:48 / Mile | Mizuno Wave Elixir 3 |