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Good solid Run

January 4, 2009 (Morning)

Exercise Type: Run

Weather: 35.0 °F FOGGY

Comments:
Just as the title reads, a good solid run. Little pain (minimal)and a nice strong finish. This was after taking yesterday off and having a great day and a great rest.

Distance Duration Pace Interval Type Shoes
3.88 Miles 38:48 10:00 / Mile Steady State New Balance MT811AT

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