View Workout (Sean O'Leary)
Run
January 4, 2009 (Morning)
Exercise Type: Run
Weather: nice
Comments:
Felt alright at points, still pretty sore and tired. Home to a mile and a half into rock creek
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:00:17 | 7:32 / Mile | Recovery | Adrenaline GTS 8 #4 |