View Workout (Katherine Bronstein)
cresent trail day 8: 1pm
July 6, 2011 (Morning)
Exercise Type: Run
Weather: 4, muggy, cloudy
Comments:
times:
6:15 (.9 mi) = 6:56 mile pace
10:10 (.5mi with big hill) = 3:55/half mi = sub 8 mile
15:50 (.5 recovery)
23:56 (1mi temp) = 8:06 mile pace
32:31 (.9mi recovery)
my form is really feeling great
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.8 Miles | 32:31 | 8:33 / Mile | Tempo | Mizuno Women's Wave Creation 11 Running Shoe |