View Workout (Brian Leung)
strides
January 3, 2009 (Morning)
Exercise Type: Run
Weather: cold and sunny
Comments:
Did 8 strides after the run. My right ball was chaffing so bad - the strides were excruciating.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.5 Miles | Asics Kayano |