View Workout (Coach Fortney)
54 loop
January 4, 2009 (Morning)
Exercise Type: Run
Weather: 57 overcast quite nice
Comments:
did the 54 loop with Ry & KSuz.. nice weather but a tough loop. once you get to fairview on.
7:30am
57
180
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:17:04 | 7:42 / Mile | Long |