View Workout (gail dentremont)
Treadmill run
January 4, 2009 (Morning)
Exercise Type: Run
Comments:
This was a nice run. I wanted it to be an easy run started off 5.0mph. Every .25 miles I increased .1mph up to 6.1 (which was just passed the half way mark) then worked my way back down .1mph every 1/4 mile. I would like to do this run more ofter but eventually run farther in the same amount of time.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.52 Miles | 1:00:00 | 10:52 / Mile | Easy |