View Workout (Joe Heebner)
Towpath
July 4, 2011 (Morning)
Exercise Type: Run
Weather: Humid, but not hot
Comments:
Ran with Lara on the towpath from Rt. 518. I felt really good and was cruising well, even though the pace didn't feel hard at all. Very enjoyable run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 21:23 | 7:07 / Mile | Easy | Brooks Adrenaline GTS 11 Red/White |