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easy

July 6, 2011 (Afternoon)

Exercise Type: Run

Weather: 90 warm

Comments:
w/ Corey, Steel. Village, Lee Lasso, Village.

weather channel is telling me 90 degrees, but it didn't feel that hot just like low 80s. still, the heat made this run feel like sub7 pace. right leg sore, same soreness that flared up throughout senior year outdoor track.

2*pushups(30,20), 10*abs*30, 3*planks*1:00