View Workout (Gary Grogg)

Calendar - Statistics - Workouts

Return to Log Return to Log

Summer XC

July 2, 2011 (Morning)

Exercise Type: Run

Comments:
PS. 60 Home course. AR 4:19 / IR 31:22 /BR 6:02

Distance Duration Pace HR Avg HR Max Interval Type Shoes
5.0 Miles 41:43 8:20 / Mile 151 174 Training  

Share on Facebook | Public Link