View Workout (Gary Grogg)
Summer XC
July 3, 2011 (Night)
Exercise Type: Run
Weather: Warm 86
Comments:
PS. 60 Home course, ran with Les. AR 6:17/ IR 29:06
BR 17:20
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 6.0 Miles | 52:43 | 8:47 / Mile | 152 | 177 | Training |