View Workout (Alexander Waldt)
2nd Run
July 6, 2011 (Morning)
Exercise Type: Run
Comments:
Around the lake. Pretty normal run. Felt better today than I thought I would after working out last night. I guess that's a good sign. 78 in the past 7 days.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 32:56 | 7:19 / Mile | Asics GT-2160(2nd Pair) |