View Workout (Dave Miller)
Casssss
July 6, 2011 (Morning)
Exercise Type: Run
Weather: rainy, warm, humid, windy (excellent)
Comments:
great rainy run with mackenzie nathan connor and max cass park. so great it was a very nice run. lookin forward to my tempo tomorrow at the fun run!!!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 46:00 | 6:34 / Mile | Cruise |