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Running with Good Company...and Chris Kimpel is my hero!!!

July 6, 2011 (Afternoon)

Exercise Type: Run

Weather: muggy

Comments:
Wow! I ran with Aunt Jen, Father Zach, and Queen Elizabeth today!

1. 75 min medium run with 20 min of hott
2. During my hot part, I ran a 7:43 first mile, a 7:29 second mile, and 4:47 last .6 or .65 of a mile)
3. roads (30 min), track (20 min for hot), trails (25 min)
4. 6/10...I had a cramp for a good part of the run and I got pretty tired towards the end of my hot, which was probably supposed to happen :)
5. 7hrs
6. none
7. str...maybe some other otr tonight, but I have a lot of studying and lesson planning to do first