View Workout (Elizabeth Frank)
8! (sprinklers on my run too)
July 6, 2011 (Morning)
Exercise Type: Run
Comments:
6: roads plus two laps of landon
1.75: around the track
.25: backwards running and strides
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles |