July 6, 2011 (Afternoon)
Exercise Type: Run
Comments:
Showed up late for a group run and had to run alone. Was cruising at a good pace for a while, but around ten minutes in I started getting a really back case of acid reflux. Must have been due to something I ate. Anyway, stopped and walked back, which took a long time and sucked. Hopefully tomorrow will go better
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.41 Miles | 15:19 | |||
| 0.38 Miles | Warmup | Brooks Adrenaline GTS 11 Red/White | ||
| 2.03 Miles | 15:19 | 7:32 / Mile | Easy | Brooks Adrenaline GTS 11 Red/White |