View Workout (Robert Ontko)
New Route, Same Distance
January 3, 2009 (Afternoon)
Exercise Type: Run
Weather: Sunny and warm
Comments:
Home, La Brea, Suspiro, Petra, Addicks Clodine, Bellaire, Bayou Trail, Addicks Clodine, Petra, Suspiro, La Brea, Home
Took it easy, side lunges, crunches, stretch
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.4 Miles | 30:39 | 6:57 / Mile | Training |